Join me for The Sunday Reset to find stillness and take an intentional pause to end one week and begin again. Give your nervous system a break, experience deep relaxation and prime your brain for a great night of sleep entering the new week. The best part? All you have to do is show up.

The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening. Capped at 20 attendees, this is the smallest and most intimate public class I host.

Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are welcome and encouraged to bring your own props (particularly pillows and blankets) to help support your comfort. Your booking confirmation email contains all of the info you need to have the best experience possible.

Class Capacity: 20

Investment: $30

Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.

*Registration closes one hour before class starts

This session is open and available to all Butler University students, faculty and staff on campus thanks to the Provost’s Office. No registration is required. Thick workout mats will be available to use and you are encouraged to bring pillows and blankets for your optimal comfort. Dress comfortably and in layers.

If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.

The Warrior Edge Pilot Program at Whiteland Community High School is designed to support junior athletes in building both mental and physical resilience, setting a new standard in holistic athlete wellness.

If you would like to learn more about offering this experience to your athletes once or on a recurring basis, please submit a booking inquiry to start the conversation.

Life moves fast. It's easy to get swept up in the pace and forget to check in with yourself. But your body is always communicating with you…sometimes with a whisper, sometimes with a roar. The key is learning how to tune in. And that’s what this guided experience is all about.

This guided mindfulness meditation and sound experience is designed to help you slow down, land in the present moment, and gently reconnect with your body’s natural intelligence. Through the breath, body awareness, and sound, we’ll create space for you to notice what your system might be trying to tell you - physically, emotionally, energetically.

Just like your body tells you when you’re hungry, tired, or need a break, it can also offer insight into what you need on a deeper level…if you’re willing to listen. Our time together is about giving your nervous system a moment to settle so that you can hear that inner signal a little more clearly.

At the very least, you’ll leave feeling a bit more grounded, a bit more you.

Dr. Rebecca Kinsey, a licensed counseling psychologist specializing in anxiety, stress management, and trauma, will guide us through the mindfulness meditation before I begin the sound bath. Her approach helps cultivate presence and awareness, allowing you to attune to your body's subtle cues and emotional needs.

Hosted at Singleton Coaching, a cozy and quiet studio with ample parking across the street from the Carmel City Center.

Investment: $40

This experience is limited to 15 attendees.

Bonus: Dr. Kinsey will have her beautiful wellness journal, Navigating Wellness, available for purchase at the event - perfect if you’re looking to deepen your reflections or support your practice at home.

Relax, Reset, Restore: A Mindful Movement + Sound Experience

May is Mental Health Awareness Month - and what better way to honor it than by connecting deeply with your body and nervous system in a way that feels actually restorative (read: no sweating required)?

Join movement pro Alexa Singleton and me for a special 90-minute experience that blends gentle somatic movement, self-myofascial release, and a deeply relaxing sound bath. You'll leave feeling lighter, looser, and like you just hit the reset button on your nervous system.
(No flexibility, fitness level, or any prior experience required: just come as you are.)

What to Expect:

• All movement will be on the ground (seated or lying down).

• Alexa will guide you through somatic movement—she’ll give a quick intro, then lead you through practices designed to gently move stuck energy.

• You'll then learn myofascial release techniques using a tennis ball (BYO ball or borrow one from us), so you can take this self-care tool with you into your everyday life.

• After your body feels looser, lighter, and more at ease, I will lead a guided body scan and restorative sound bath to help you fully drop into stillness and calm.

This class is designed to support your nervous system, your mental health, and your body awareness—because honestly, it's all connected.

🗓 Sunday, May 4 | 🕐 1:30–3:00 PM | 💲$40/person
📍Singleton Coaching (Carmel)

No experience necessary. Just bring yourself (and a tennis ball if you have one!).

Current teachers, please join me for an hour of rest and restoration as a token of my gratitude for the important role you play in our community. This event is also being made possible by our gracious host, Barre Ripple. The best part? All you have to do is show up.

The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening. Capped at 20 attendees, this is the smallest and most intimate public class I host.

Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Class Capacity: 20

Investment: This is a free offering for teachers in the Indianapolis community. Please register with your school email address and let me know where and what you currently teach.

Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.

The Warrior Edge Pilot Program at Whiteland Community High School is designed to support junior athletes in building both mental and physical resilience, setting a new standard in holistic athlete wellness.

If you would like to learn more about offering this experience to your athletes once or on a recurring basis, please submit a booking inquiry to start the conversation.

This is a special end of year session for a group of English-language learners and their families.

If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.

Celebrate mom by giving her what she really wants: A break!

In all seriousness, this class will provide the woman who does it all with an hour-long pause to find stillness and connect to deep rest and restoration. It’s also a unique, connective experience for families to enjoy together. Benefits include reduced stress and anxiety and improved (more REM/deep sleep cycles) sleep. The best part? All you have to do is show up.

The Setting: Singleton Coaching is a private endurance training studio located in Merchant’s Square, across the street from the Carmel City Center. They have a dedicated parking lot and ample parking. The studio is warm, quiet and dark - the perfect sound bath setting.

Props Available: This studio does not provide props. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Class Capacity: 20

Investment: $30

Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7:30pm and you will not be able to join if you arrive late. Please contact me directly if you have any questions or accommodation requests.

*Registration closes one hour before class starts.

Find stillness, take an intentional pause to end one week and begin again. Give your nervous system a break, experience deep relaxation and prime your brain for a great night of sleep entering the new week. The best part? All you have to do is show up.

The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening.

Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Class Capacity: 20

Investment: $30

Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.

*Registration closes one hour before the start of class.

Envita Solutions (a THG company) booked this session for employees to support their mental health and well being initiatives as they head into the busy holiday/end of year season.

If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.

This private session is available to all Indianapolis-based employees as part of Citizens Energy Group’s Mental Health Awareness month efforts.

If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.

The Warrior Edge Pilot Program at Whiteland Community High School is designed to support junior athletes in building both mental and physical resilience, setting a new standard in holistic athlete wellness.

If you would like to learn more about offering this experience to your athletes once or on a recurring basis, please submit a booking inquiry to start the conversation.

This is a private session for Delta Faucet Company employees as part of their Mental Health Awareness Month initiatives.

If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.

This is an off-site session for a group of Lilly’s nurses and medical assistants

If you would like to learn more about offering this experience for your team or in your workplace once or on a recurring basis, please submit a booking inquiry to start the conversation.