Workshop Intention: The goal of this workshop is to help you reconnect your heart center and to the frequency of love so you can disconnect from any shame, blame or negativity you're carrying for yourself and unabashedly write yourself a deeply personal and profound "letter from love."

Workshop Format : We'll start with a 60-minute guided meditation and heart chakra-focused sound bath. The guided meditation will help you remember all of the reasons you're so lovable and the sound bath will help you release what is no longer serving you, so you can reside in the frequency of pure love.

Following the sound bath, we’ll engage in a 30-minute writing exercise called "Letters from Love" created by one of my favorite authors, Elizabeth Gilbert. This practice has deepened and transformed my relationship to myself since I started it and I am so excited to share it with you.

After that, you’re welcome to leave, but those who would like to stay will have an opportunity to share and discuss their experience in community. (Typically, this workshop is 90-minutes long but it has gone over both times because people want to stay and talk, so I’m just giving us some extra time to do that this time.)

The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath.

Props: Barre Ripple provides plush mats and 10 bolsters available on a first come, first serve basis. You are welcome and encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email provides all of the info you need, including what to wear and bring, to have the best experience possible.

Class Capacity: 16 attendees

Investment: $40/person

*Registration closes one hour before the workshop begins.