Workshop Intention: The goal of this workshop is to help you reconnect your heart center and to the frequency of love so you can disconnect from any shame, blame or negativity you're carrying for yourself and unabashedly write yourself a deeply personal and profound "letter from love."

Workshop Format : We'll start with a 60-minute guided meditation and heart chakra-focused sound bath. The guided meditation will help you remember all of the reasons you're so lovable and the sound bath will help you release what is no longer serving you, so you can reside in the frequency of pure love.

Following the sound bath, we’ll engage in a 30-minute writing exercise called "Letters from Love" created by one of my favorite authors, Elizabeth Gilbert. This practice has deepened and transformed my relationship to myself since I started it and I am so excited to share it with you.

After that, you’re welcome to leave, but those who would like to stay will have an opportunity to share and discuss their experience in community. (Typically, this workshop is 90-minutes long but it has gone over both times because people want to stay and talk, so I’m just giving us some extra time to do that this time.)

Class Capacity: 16 attendees

Investment: $40/person

*This workshop has sold out both times I’ve offered it, so if you know you want to join, please sign up well in advance.