Rest, reset, and reach higher potentials, effortlessly.
Immersive Sound Experiences uses the evidence-based power of sound and vibration to regulate the nervous system and prime the brain and body for optimal well-being.
ON-SITE PRIVATE GROUP EXPERIENCES
PERSONAL WELLNESS &
SELF CARE
CUSTOM & ONGOING PROGRAMMING
WHAT IS AN IMMERSIVE SOUND EXPERIENCE?
The best rest you ever had, on demand.
The secret to living well is as simple as getting quality rest. And sound is the unsung hero that makes passive, productive rest achievable for anyone. As your brain tunes into the rhythm, vibrations, and frequencies of a sound experience (commonly referred to as "sound baths"), the nervous system shifts from a state of stress to a state of relaxation – where deep healing and optimal performance become possible.
Modern life makes it hard for most of us to get the rest we need – rest that’s passive, healing, and productively restorative. So, we linger in a fight-or-flight state that keeps us in a cycle of poor sleep, mounting stress, and discontent. This is a vicious cycle – but a cycle that can be broken.
You know the feeling after you have a really deep sleep? You wake up feeling refreshed and energized. You could take on anything. You feel good. That's because your body was able to shift into a restorative state that isn't possible when the brain is in a state of stress.
The more often we can lull our bodies into deep states of rest (awake or asleep), the better we will feel, think, and perform.
Immersive sound experiences do just that.
Tune into the benefits
Along with being a 100% passive and accessible form of self-care, research shows immersive sound experiences can:
Improve Sleep
Support Healing
Reduce Stress
Alleviate Pain
Balance Moods
Boost Performance
Enhance Focus
Promote Well-being
Bring Immersive Sound Experiences to your group
and watch their potential unfold.
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Corporate & Workplace
Enhance workplace well-being, mental health, and team communication, collaboration and performance.
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Education & Counseling
Relieve stress, enhance communication, and prevent burnout for your educators, counselors, and students.
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Athletes & Teams
Optimize rehabilitation and recovery, improve focus, relieve stress, and gain a competitive edge.
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In-Home Sessions
Create space for rest, connection, and shared calm with the people you care about most.
CLIENTS AND PARTNERS OF IMMERSIVE SOUND EXPERIENCES
Hi! I'm Sarah Gardner.
Founder, Teacher, Big Fan of Deep Breaths
Since the fall of 2020, I’ve helped thousands of Hoosiers reset their nervous systems and live in greater balance through the power of sound. More than ever, our leaders, teams, and communities need and crave passive mental health and self-care modalities. Sound experiences are a 100% accessible and science-backed way to get off the road to burn-out and start living well. I'm passionate about this modality because I've seen the positive impact over and over again (especially in my own life) and I'm excited to see what immersive sound experiences will do for you!A clear mind and better sleep, made simple.
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BOOK YOUR EXPERIENCE
From single sessions to on-going mindfulness training and programming, we’ll create a custom experience tailored to meet the needs of your group.
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PLAN YOUR SESSION
Once you’re booked, you’ll get a comprehensive Host Toolkit with everything you need — from prep tips and communication templates to sample language and digital content that builds excitement and boosts engagement.
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ENJOY THE BENEFITS
Sit, lie down, think, sleep, daydream –no matter how you spend the session, your brain, body and nervous system will reap the benefits.
Praise for Immersive Sound Experiences
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![Close-up of a joyful young woman with curly hair, wearing glasses and hoop earrings, smiling in a bright indoor setting.]()
I woke up today refreshed and for the first time in a long time, my day wasn’t ruled by anxiety.
Codi Russell
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![A man with dark, curly hair, clear glasses, and a beard, wearing a green sweater, looking thoughtfully to the side.]()
I’ve been meditating off and on for years but have never experienced something that rejuvenates me as much as this.
John Erwin
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![A woman smiling, with shoulder-length black hair, wearing a blue top, in a setting with green foliage.]()
Every morning I check my sleep results on my Fitbit. Most mornings it reads ‘fair', but the morning after my sound bath? ‘Excellent'! Fitbit even knows the glory of this practice.
Claire Humphrey
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![A smiling man with curly hair, glasses, a beard, wearing a floral patterned shirt, standing against a plain light gray background.]()
The science behind sound baths is very convincing and my own personal experience has been consistent. Each time I reach a level of peace and relaxation that I'm unable to attain at any other point during my week.
Nick Engler
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![Close-up of a smiling man with a bald head, beard, and light blue eyes, wearing a white shirt, black tie, and suspenders, standing outdoors with blurred greenery in the background.]()
I usually wake up 2-3 times a night, but after a sound bath I always sleep through the night! 10/10 would highly recommend!
Solomon Marshall
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![Close-up of a smiling woman with short, curly hair, wearing a striped blazer and a black top with a gold necklace, standing in front of a glass wall.]()
Sarah has facilitated a sound bath for my family, and I participate in as many of the “Sunday Resets” as I can. This experience is key to my personal stress management.
Jenn Curran
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