Life moves fast. It's easy to get swept up in the pace and forget to check in with yourself. But your body is always communicating with you…sometimes with a whisper, sometimes with a roar. The key is learning how to tune in. And that’s what this guided experience is all about.
This guided mindfulness meditation and sound experience is designed to help you slow down, land in the present moment, and gently reconnect with your body’s natural intelligence. Through the breath, body awareness, and sound, we’ll create space for you to notice what your system might be trying to tell you - physically, emotionally, energetically.
Just like your body tells you when you’re hungry, tired, or need a break, it can also offer insight into what you need on a deeper level…if you’re willing to listen. Our time together is about giving your nervous system a moment to settle so that you can hear that inner signal a little more clearly.
At the very least, you’ll leave feeling a bit more grounded, a bit more you.
Dr. Rebecca Kinsey, a licensed counseling psychologist specializing in anxiety, stress management, and trauma, will guide us through the mindfulness meditation before I begin the sound bath. Her approach helps cultivate presence and awareness, allowing you to attune to your body's subtle cues and emotional needs.
Hosted at Singleton Coaching, a cozy and quiet studio with ample parking across the street from the Carmel City Center.
Investment: $40
This experience is limited to 15 attendees.
Bonus: Dr. Kinsey will have her beautiful wellness journal, Navigating Wellness, available for purchase at the event - perfect if you’re looking to deepen your reflections or support your practice at home.