Celebrate mom by giving her what she really wants: A break!

In all seriousness, this class will provide the woman who does it all with an hour-long pause to find stillness and connect to deep rest and restoration. It’s also a unique, connective experience for families to enjoy together. Benefits include reduced stress and anxiety and improved (more REM/deep sleep cycles) sleep. The best part? All you have to do is show up.

The Setting: Singleton Coaching is a private endurance training studio located in Merchant’s Square, across the street from the Carmel City Center. They have a dedicated parking lot and ample parking. The studio is warm, quiet and dark - the perfect sound bath setting.

Props Available: This studio does not provide props. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Class Capacity: 20

Investment: $30

Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7:30pm and you will not be able to join if you arrive late. Please contact me directly if you have any questions or accommodation requests.

*Registration closes one hour before class starts.